Courses
Sex & relationships.
Birth & motherhood.
Trauma & healing.
ALL SELF-PACED JAGUAR COURSES ON FINAL SALE NOW TIL JULY 9 (AT MIDNIGHT PT)
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Nervous System Foundations
A 4 Week Course on nervous system essentials for women
In a clear, succinct way, this 4-part course teaches you how to regulate your nervous system and how to develop more resiience in stressful situations.
This course covers the fundamentals of somatic experiencing tracking skills, how to move out of âwhatâs wrongâ attention, and feel more at home in your body.
This course is foundational to any trauma work.
After this course, you wonât have to wonder or guess what state youâre in. You will know.Â
If youâve never done any Jaguar work or any somatic work, START HERE.
Breathwork & The Nervous System
A 4 Week Course on somatic tools, breath and the nervous systemâ
The focus of this class is our lived perception of the autonomic nervous system using breathwork as our axis point.
We will experience the states of the nervous system under threat- fit in, fawn, fight, flight and freeze- and use breathwork to help create more familiarity and fluidity with these states.
Using Rebirthing, WimHof, circular breathing, and yogic pranayama, we will explore the relationship between breathwork and trauma healing.
This bottom-up approach will get underneath the stories so that we can find more energy and resilience.
Birth & Motherhood
Motherhood is demanding, revelatory, complex, and redemptive. And, yet for the most part, itâs been a largely invisible experience, leaving mothers feeling isolated and unsure. Thatâs all shifting -â and I want you to be a part of this change. These courses are designed to support you in creating the motherhood experience you want, on your own terms.
Healing From A Difficult Birth: A FREE guided healing meditation series
MotherCircle: Discover the Arc of Your Motherhood Journey
MotherCircle is a course and community dedicated to creating a new way of mothering.
MotherCircle is an 8 class online gathering for mothers who want to understand the unseen arc of their motherhood journey. Move out of confusion and into greater clarity and wisdom within a supportive community.
Join a community of fierce mamas wrestling with many of the same big questions, challenges, struggles and triumphs.
MotherCircle Facilitator Training
A comprehensive 9 week training and certificate program for women who desire to create, strengthen and lead circles of mothers in their in person or online communities using the Mother Circle format and curriculum.
Together weâll build the habits, structures and relationships that will sustain us, as mothers and leaders in our families and communities.
Itâs time to build MotherCulture together.
Sex & Relationships
Sexual energy is life energy. Itâs power, and presence, and deeply connected to purpose ââ all the big stuff weâre still learning to navigate as modern humans. So itâs no wonder that the ways we talk about it in our society are kinda twisted. Join me in these courses as we unlock our erotic power and learn to live in harmony with the deepest truths of who you are.
Activate Your Inner Jaguar:
Sexuality and
the Nervous System
We may know what we want or what we think we deserve sexually, but we donât always have the tools, skills or guidance to get there.
This is a chance to join a community of fierce women committed to growing into a new archetype of woman who defines sex on her own terms.
Forging A Feminine Path
As women, we hold the collective fabric of the planet together ââ and our sexuality is a huge part of that. By addressing the blocks in your own sexual development and power, you help the planet as a whole and step onto your most authentic path. Join us for this embodied conversation about sexuality and spirituality and reclaim the parts of yourself that have been left behind.
Please join the waitlist below if youâd like to be notified when this course re-opens.
Activate Your
Inner Jaguar
Women's Health and The Nervous System
Women heal differently than men.
Learning how the female nervous system works holds the keys to:
- healing birth trauma
- potentiating your cycles, no matter what phase of life youâre in
- understanding your hormones
- sexual boundary repairÂ
- better vaginal health
- charting pathways to more pleasure and satisfaction
Join me to Activate Your Inner Jaguar, and learn to activate your predator energy and rewild yourself via embodied consent, healthy boundaries, and a real-world understanding of your nervous system.
Forging A Feminine Path
As women, we hold the collective fabric of the planet together ââ and our sexuality is a huge part of that. By addressing the blocks in your own sexual development and power, you help the planet as a whole and step onto your most authentic path. Join us for this embodied conversation about sexuality and spirituality and reclaim the parts of yourself that have been left behind.
Please join the waitlist below if youâd like to be notified when this course re-opens.
Trauma & Healing
No one goes through life unscathed. But healing is always possible. In these courses, youâll learn how to safely and compassionately transmute trauma into reparative experiences.
Trauma & Transcendence
a FREE class for resilience, energy, and feeling comfortable in your own skin
Do you have old patterns youâve worked on shifting for years ⌠only to find that you never manage to fully untangle from them? Youâre not alone. To-do lists, altars, and affirmations can only go so far. To truly heal, you need to re-learn the language of your body. In this free webinar, Iâll teach you how to get an embodied sense of your own nervous system and use somatic tools to unlock the patterns causing dysregulation.
Activate Your
Inner Jaguar
Love. Relationships. Parenting. Money. Sex. Theyâre all connected. And, for most of us, theyâre all tangled up in old patterns, porous boundaries, and a profound disconnect from the body. Join me to Activate Your Inner Jaguar, and learn to activate your predator energy and rewild yourself via embodied consent, healthy boundaries, and a real-world understanding of your nervous system.
Please join the waitlist below if youâd like to be notified when this course re-opens.
Limits & Boundaries: Instant Access 4 Part Course
Many women live with a constant, low-level sense of fear ââ itâs so embedded in the way we navigate the world that we donât even realize thereâs another way to feel. Creating a sense of safety in your body starts with good limits and boundaries. And, once youâve got those in place, everything else in your life shifts to fall in line with your new stance. Join us to learn what every woman should have been taught, and so few are: the art of limits and boundaries for an embodied, safe life.
Money
& The Nervous System
a FREE class for resetting your relationship with money
Money & The Nervous System
A 4 Week Course for women to increase confidence and capacityâ with money
This course is about developing a conscious, satisfying and realistic relationship to money.
This course helps you to identify your nervous system wiring around money and then leads you to change that, from the inside out.
You will learn how to emerge from avoidance, overwhelm and denial when it comes to earning, charging, and handling money.
You will examine your relationship to giving and receiving and have the opportunity to rewire your survival patterning, so that you can feel more confidence and capacity with money.