A 5 week course with Kimberly Ann Johnson

Activate Your
Inner Jaguar

Women's Health and The Nervous System

Starts Tuesday, May 16th

Activate Your Inner Jaguar is a 5-week online course, created specifically to give you both the paradigm shift and the practices you need to heal, awaken your power, and live your most embodied life.

A 5 week course with Kimberly Ann Johnson

Activate Your
Inner Jaguar

Women's Health and The Nervous System

A 5-week online course, created specifically to give you both the paradigm shift and the practices you need to heal, awaken your power, and live your most embodied life.

Starts Tuesday
May 16th

Women heal differently than men do.

Women heal differently
than men do.

Our reproductive anatomy is more intricate.
Our sacred anatomy is more discrete.
The physiology of our sexual arousal is more complex.
Our immune systems are four times more likely to be overtaxed and develop autoimmune conditions. 
Our nervous systems detect threats differently.
Most of the research out there was on men for men, until very recently.

Whether it's nutrition, movement, biohacking, yoga, intermittent fasting, breathwork, spiritual practice or trauma healing- most of the research out there was on men for men, until very recently.

These standard lifestyle and practice recommendations don’t apply to women at all stages of life, especially the yin stages of postpartum and perimenopause, and are often counterproductive and even harmful to women. 

We're not small, less hairy, emotional men.

Most of the research out there was on men for men, until very recently.

Whether it's nutrition, movement, biohacking, yoga, intermittent fasting, breathwork, spiritual practice or trauma healing- most of the research out there was on men for men, until very recently.

These standard lifestyle and practice recommendations don’t apply to women at all stages of life, especially the yin stages of postpartum and perimenopause, and are often counterproductive and even harmful to women. 

We're not small, less hairy, emotional men.

The future of women's health is understanding how our own bodies work.

Because of the complexity of our systems, there are more chances for ruptures and incomplete cycles that lead to trauma- whether from fertility journeys, abortions, interrupted birth, gynecological problems or surgeries, chronic infections, or sexual boundary violations.

However, our cyclical natures also predispose us to more opportunities for healing and repair- a kind of reciprocal access to connection and pleasure.

The nervous system is what harnesses and directs our life force energy.
 
Our nervous system animates our reproductive, sexual, and pelvic health, as well as our spiritual health.

The future of women's health is understanding how our own bodies work.

Because of the complexity of our systems, there are more chances for ruptures and incomplete cycles that lead to trauma- whether from fertility journeys, abortions, interrupted birth, gynecological problems or surgeries, chronic infections, or sexual boundary violations.

However, our cyclical natures also predispose us to more opportunities for healing and repair- a kind of reciprocal access to connection and pleasure.

The nervous system is what harnesses and directs our life force energy.
Our nervous system animates our reproductive, sexual, and pelvic health, as well as our spiritual health.

Learning how the female nervous system works, holds the keys to...

Learning how the female nervous system
works, holds the keys to...

Having relationships that you love and are proud of.

Healing birth trauma.

Potentiating your cycles, no matter what phase of life you're in.

Understanding your hormones.

Sexual boundary repair.

Better vaginal health.

Charting pathways to more pleasure and satisfaction.

The future of women’s health is understanding how our own bodies work. 

Activate Your Inner Jaguar.

Starts Tuesday, May 16th - LIVE ONLINE

Activate Your Inner Jaguar.

Starts Tuesday, May 16th - LIVE ONLINE

Activate Your Inner Jaguar.

Starts Tuesday, May 16th
LIVE ONLINE

Course Details

Each week includes a live class, meditations, and exercises.  The course includes exclusive Women of Color classes and a unique Facebook group.

ONLINE course FORMAt

SCHEDULE

Course Details

Each week includes a live class, meditations, and exercises.  The course includes exclusive Women of Color classes and a unique Facebook group.

ONLINE course FORMAt

SCHEDULE

In this course, you will learn...

How polyvagal theory, and trauma, impacts females differently than males.

Current research on hormones, especially estrogen and oxytocin, and how they impact sex, birth and bonding.

How women are uniquely suited to rewire ruptures and heal trauma due to our reproductive cycles.

Practical, in-the-moment tools to address social anxiety and social atrophy.

Why women are stuck in a cycle of trauma, and why most of the resources out there aren’t designed to work with the way women heal.

Practical steps to take if you feel like you’re under attack from your own body.

How to activate a healthy fight response (which may be the total opposite of what you’ve been taught, and which is key to healing.)

Simple, effective ways to reconnect with the natural cycle of your body (no matter where you are in life) and allow yourself to truly relax, feel safe, and heal from physical and emotional trauma.

In this course, you will learn...

How polyvagal theory, and trauma, impacts females differently than males.

Current research on hormones, especially estrogen and oxytocin, and how they impact sex, birth and bonding.

How women are uniquely suited to rewire ruptures and heal trauma due to our reproductive cycles.

Practical, in-the-moment tools to address social anxiety and social atrophy.

Why women are stuck in a cycle of trauma, and why most of the resources out there aren’t designed to work with the way women heal.

Practical steps to take if you feel like you’re under attack from your own body.

How to activate a healthy fight response (which may be the total opposite of what you’ve been taught, and which is key to healing.)

Simple, effective ways to reconnect with the natural cycle of your body (no matter where you are in life) and allow yourself to truly relax, feel safe, and heal from physical and emotional trauma.

In this course,
you will learn...

How polyvagal theory, and trauma, impacts females differently than males.

Current research on hormones, especially estrogen and oxytocin, and how they impact sex, birth and bonding.

How women are uniquely suited to rewire ruptures and heal trauma due to our reproductive cycles.

Practical, in-the-moment tools to address social anxiety and social atrophy.

Why women are stuck in a cycle of trauma, and why most of the resources out there aren’t designed to work with the way women heal.

Practical steps to take if you feel like you’re under attack from your own body.

How to activate a healthy fight response (which may be the total opposite of what you’ve been taught, and which is key to healing.)

Simple, effective ways to reconnect with the natural cycle of your body (no matter where you are in life) and allow yourself to truly relax, feel safe, and heal from physical and emotional trauma.

This course has created a huge shift in my ability
to regulate my nervous system.

"I am better able to navigate my environment by having the tools to identify how my body is feeling and reacting in specific situations. I feel a greater sense of embodiment and my boundaries are more clear with myself and others. Kimberly is an amazing teacher with so much knowledge and experience. She provides a safe container for learning and fosters the creation of online community."

PHOEBE CROXTON

PHOEBE CROXTON

This course has created a huge shift in my ability to regulate my nervous system.

"I am better able to navigate my environment by having the tools to identify how my body is feeling and reacting in specific situations. I feel a greater sense of embodiment and my boundaries are more clear with myself and others. Kimberly is an amazing teacher with so much knowledge and experience. She provides a safe container for learning and fosters the creation of online community."

PHOEBE CROXTON

Course Presenters

YOUR TEACHER

Kimberly Ann Johnson

Author, Sexological Bodyworker, Somatic Experiencing practitioner, Structural Integration practitioner, postpartum advocate, retired yoga teacher and single mom. Kimberly is also the host of the Sex, Birth, Trauma podcast with over 750,000 unique downloads.

For the past 12 years, Kimberly has been helping women prepare for birth, recover from birth and heal from gynecological surgeries and sexual boundary ruptures.

Course Assistant

Emma Callaghan

Emma Callaghan has been teaching yoga and mindfulness practices for 18 years, and credits Somatic Experiencing and Kimberly’s Jaguar courses for helping her to unravel and heal racialized and inter-generational trauma. 

After multiple rounds of Jaguar, Emma has gained a thorough understanding of her own nervous system and has been helping others to understand theirs. Emma has been supporting the Jaguar movement for the last year by facilitating affiliate classes for women of color in the course. 

Guest Teachers

Steam-a-long

Keli Garza

Keli Garza has a Masters degree in International Development graduating cum laude with a focus in nonprofit management and human rights. Keli is the owner of Steamy Chick and the founder of the Peristeam Hydrotherapy Institute.

Keli is the author of the Vaginal Steam World Map, Pelvic Steam Testimonial Database, Fourth Trimester Vaginal Steam Study and Steamy Chick blog. With over 20 years experience in the nonprofit field, Keli also serves as the founder and president of the Bahia Foundation, a nonprofit dedicated to artistic, cultural, physical, educational and financial community wellness as well as the founder of the Good Gynecology Project.

Cook-a-long

Kate Pope

Kate Pope is a Functional Nutritional Therapy Practitioner and founder of Regenerative Cooking School. Regenerative Cooking School teaches people the foundations of therapeutic cooking providing recipes, cooking instructions, 1:1 sessions, group coaching, and classes.

The GAPS Diet, or GAPS Nutritional Protocol rebuilds a damaged gut using animal fats and proteins, homemade probiotic foods, seasonal fruits and vegetables, nourishing liquids and a variety of lifestyle-based detoxification methods so that you can heal the root cause of your disease.

Course Presenters

YOUR TEACHER

Kimberly Ann Johnson

Author, Sexological Bodyworker, Somatic Experiencing practitioner, Structural Integration practitioner, postpartum advocate, retired yoga teacher and single mom. Kimberly is also the host of the Sex, Birth, Trauma podcast with over 750,000 unique downloads.

For the past 12 years, Kimberly has been helping women prepare for birth, recover from birth and heal from gynecological surgeries and sexual boundary ruptures.

Course Assistant

Emma Callaghan

Emma Callaghan has been teaching yoga and mindfulness practices for 18 years, and credits Somatic Experiencing and Kimberly’s Jaguar courses for helping her to unravel and heal racialized and inter-generational trauma. 

After multiple rounds of Jaguar, Emma has gained a thorough understanding of her own nervous system and has been helping others to understand theirs. Emma has been supporting the Jaguar movement for the last year by facilitating affiliate classes for women of color in the course. 

Guest Teachers

Steam-a-long

Keli Garza

Keli Garza has a Masters degree in International Development graduating cum laude with a focus in nonprofit management and human rights. Keli is the owner of Steamy Chick and the founder of the Peristeam Hydrotherapy Institute.

Keli is the author of the Vaginal Steam World Map, Pelvic Steam Testimonial Database, Fourth Trimester Vaginal Steam Study and Steamy Chick blog. With over 20 years experience in the nonprofit field, Keli also serves as the founder and president of the Bahia Foundation, a nonprofit dedicated to artistic, cultural, physical, educational and financial community wellness as well as the founder of the Good Gynecology Project.

Cook-a-long

Kate Pope

Kate Pope is a Functional Nutritional Therapy Practitioner and founder of Regenerative Cooking School. Regenerative Cooking School teaches people the foundations of therapeutic cooking providing recipes, cooking instructions, 1:1 sessions, group coaching, and classes.

The GAPS Diet, or GAPS Nutritional Protocol rebuilds a damaged gut using animal fats and proteins, homemade probiotic foods, seasonal fruits and vegetables, nourishing liquids and a variety of lifestyle-based detoxification methods so that you can heal the root cause of your disease.

Guest Teachers

Untitled design

Devi Ward Erickson is the Founder of the Institute of Authentic Tantra
Education, the first and only government-accredited professional training institute using the Tibetan Five Element Tantric practices for holistic sexual healing. Devi is an ACS Certified Sexologist, Certified Tantric Healer, Certified Reiki Practitioner, Certified Meditation Instructor, and has been teaching meditation and personal growth workshops for over 20 years.
Devi is an author and the Host of Sex is Medicine Podcast. She has been featured as a Tantric Healing Expert in over 30 different radio and television networks world-wide including Playboy Radio, Men’s Health Magazine, Ebony Magazine, CBS, NBC, Rogers TV, and the movie Sexology. In 2021, Devi was awarded the AASECT Live Web Series Award and was featured in VH1 “Couples Retreat”. This year alone, Devi has been featured as a Tantric Sex Expert in Cosmo Magazine two times and counting!

The goal of my work is twofold: to hold a deeply grounded, honest space for the people who get on my table to know and feel that they are whole, that are absolutely capable of transformation, and that they have total authority over their own experience - and then to meet them with the skill, subtlety, intuition, and courage to accurately read and explore with them the places in their bodies where they are asking for help. 

Whitney & Kevin Ullom

Whitney Ullom is a sex, love, and relationship coach, trauma resolution practitioner, and embodiment guide.
Working in the intersections of sex, trauma, creativity, and soul, Whitney supports women in feeling alive, connected, and empowered in their bodies, their sexuality, and the unique expression of their divine gifts.
She also works with couples looking to expand their intimacy in and out of the bedroom.

She offers 1:1 coaching, facilitates deep group journeys, and holds retreats.

Sheri Winston

Sheri Winston is a wholistic sexuality teacher, award-winning author, and medical professional. Her celebrated books Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure and Succulent SexCraft: Your Hands-On Guide to Erotic Play and Practice share her medical knowledge in relation to sexuality. Additionally, her Wholistic Sexuality™ curriculum has over 50 classes covering subjects such as orgasmic abundance for men and women, integral genital anatomy, expanded arousal, sex and relationship skills, and holistic sexual and women’s reproductive health.

Listen as women share the impact
that Activate Your Inner Jaguar has had
on their lives.

Listen as women share the impact that Activate Your Inner Jaguar has had on their lives.

Listen as women share the impact
that Activate Your Inner Jaguar has had on their lives.

*click the volume icon in the video bar to turn on sound

This course is for...

Activate Your Inner Jaguar.

Starts Tuesday, May 16th - LIVE ONLINE

Activate Your Inner Jaguar.

Starts Tuesday, May 16th - LIVE ONLINE

Activate Your Inner Jaguar.

Starts Tuesday, May 16th
LIVE ONLINE

Start your Jaguar journey
with this free class

Undomesticate: Healing Birth, Gynecological and Pelvic Trauma

Undomesticate:
Healing Birth, Gynecological and Pelvic Trauma

with KIMBERLY ANN JOHNSON

Start your
Jaguar journey
with this free class

Undomesticate: Healing Birth, Gynecological and Pelvic Trauma

with KIMBERLY ANN JOHNSON

The future of women’s health is understanding how our own bodies work. 

INVESTMENT

Activate Your Inner Jaguar

Women’s Health and The Nervous System

 Early Bird Price available
until midnight PT on Sunday, May 14th

Early Bird Price available
until midnight PT
on Sunday, May 14th

Regular Price
$447

Join the Waitlist

$447

Regular
Price

2 x $225

Regular Price
Payment Plan

$447

Regular
Price

2 x $225

Regular Price
Payment Plan

INCLUDES

5 Weeks of classes
Women of Color classes
Private Facebook groups
Access to all recordings of the live classes
One-time payment

We start on Tuesday, May 16th

We start on
Tuesday, May 16th

This course has TAUGHT ME MUCH MORE ABOUT THE COMPLEXITY AND FLEXIBILITY IN THE NERVOUS SYSTEM.

"As a breathwork teacher, it's been immensely helpful. It's shifted my perspective in being aware of how our women's nervous systems are so different to men's, and how to cater well for that in a teaching environment too."

TATE GRONOW

TATE GRONOW

This course has TAUGHT ME MUCH MORE ABOUT THE COMPLEXITY AND FLEXIBILITY IN THE NERVOUS SYSTEM.

"As a breathwork teacher, it's been immensely helpful. It's shifted my perspective in being aware of how our women's nervous systems are so different to men's, and how to cater well for that in a teaching environment too."

TATE GRONOW

The future of women’s health is understanding how our own bodies work. 

Got questions?

Activate Your Inner Jaguar courses have to do with how we love, how we show up for relationships, how we parent, how we deal with money (or don’t deal with it), and how we do sex.

Experience the practices from Kimberly’s book Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use it for Good through her LIVE  Jaguar courses.

Understanding YOUR nervous system can be one of the most powerful experiences and footholds you can ever gain.

If you have done years of therapy and/or coaching, but still find life to be exhausting, your relationships difficult, and sex mysterious, discovering your own nervous system patterns may be the missing link.

If you are a bodyworker, therapist, or healer, your ability to understand your own nervous system, as well as decode and allow someone to see their own activation patterns, will be a huge boon.

YOU can be a leader by investing in and devoting yourself to translating your own nervous system so no one else has to.

No problem at all.

We’ve had hundreds of women take this course, and very few were able to come to each live webinar (and some couldn’t attend any live, because of work and other commitments).

The videos in this course are meant to be watched sometime during the week—you’ll get a replay of each video within 24 hours of the live call.

You’ll receive information and experiential exercises in each video that you can work with all week. 

The classes will be 90 minutes long, and we’ll give you some experiential exercises and meditations to incorporate into your daily life during the week. All-in-all you’ll be spending about two hours on course material per week (plus whatever you fold into your daily interactions).

Jaguar courses are a prerequisite to higher level and in person trainings with Kimberly.

Have another question?

Should you have any additional questions, our support team are ready to assist.
Click here
to send an email.

Should you have any additional questions, our support team are ready to assist.
Click here
to send an email.

Activate Your Inner Jaguar.

Starts Tuesday, May 16th - LIVE ONLINE

Activate Your Inner Jaguar.

Starts Tuesday, May 16th - LIVE ONLINE

Activate Your Inner Jaguar.

Starts Tuesday, May 16th
LIVE ONLINE

YOUR TEACHER

Kimberly Ann Johnson

Author, Sexological Bodyworker, Somatic Experiencing practitioner, Structural Integration practitioner, postpartum advocate, retired yoga teacher and single mom. 

She is the author of Call of The Wild: How We Heal Trauma, Awaken Our Own Power, And Use It For Good (HarperWave, 2021) and the early mothering classic The Fourth Trimester: Healing Your Body, Balancing Your Emotions and Restoring Your Vitality (Shambhala, 2017) published in seven languages around the world.

For the past 12 years, she has been helping women recover from birth, gynecological surgeries and sexual boundary ruptures.

Her work has been featured on the Goop! podcast, The New York TimesForbesVogue, New York Magazine’s The CutHarper’s Bazaar, Today.com and many more. She is the host of the Sex Birth Trauma podcast with 750,000 unique downloads.

YOUR TEACHER

Kimberly Ann Johnson

Author, Sexological Bodyworker, Somatic Experiencing practitioner, Structural Integration practitioner, postpartum advocate, retired yoga teacher and single mom. 

She is the author of Call of The Wild: How We Heal Trauma, Awaken Our Own Power, And Use It For Good (HarperWave, 2021) and the early mothering classic The Fourth Trimester: Healing Your Body, Balancing Your Emotions and Restoring Your Vitality (Shambhala, 2017) published in seven languages around the world.

For the past 12 years, she has been helping women recover from birth, gynecological surgeries and sexual boundary ruptures.

Her work has been featured on the Goop! podcast, The New York TimesForbesVogue, New York Magazine’s The CutHarper’s Bazaar, Today.com and many more. She is the host of the Sex Birth Trauma podcast with 750,000 unique downloads.

Works by Kimberly Ann Johnson

the fourth trimester book
the fourth trimester journal
the fourth trimester card deck
Call Of The Wild
Reckoning Book Cover
the fourth trimester book
the fourth trimester card deck
the fourth trimester journal
Call Of The Wild
Reckoning Book Cover

As seen in

New York Times
Forbes
The Cut Magazine
Today Show
Vogue
Yoga Journal
Well Good

The future of women’s health is understanding how our own bodies work. 

Activate Your Inner Jaguar.

Starts Tuesday, May 16th
LIVE ONLINE

Activate Your Inner Jaguar.

Starts Tuesday, May 16th - LIVE ONLINE

Copyright ©2023 All Rights Reserved

What is Activate Your Inner Jaguar?

Jaguar courses are a prerequisite to higher level and in person trainings with Kimberly.

A comprehensive 9 week training and certificate program for women who desire to create, strengthen and lead circles of mothers in their in person or online communities using the Mother Circle format and curriculum.

With the MotherCircle curriculum as our guide, we will go through it week by week to ensure understanding of the foundational content, as well as practice and develop the facilitation skills you’ll need to teach and facilitate a group experience. These skills will prepare you to lead groups through this curriculum as well as serve you in other areas of leadership in your community.

Birth Sex
Trauma

with Kimberly
Ann Johnson