Breath and the Nervous System
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Breathwork & the Nervous System
SOMATIC FUNDAMENTALS, BREATH, AND THE NERVOUS SYSTEM
Formerly Jaguar Essentials
In Breathwork & the Nervous System, we will go back to the roots of our felt sense perception of the nervous system. It’s not an idea.
It’s an experience.
After this course, you won’t have to wonder or guess at what state you’re in.
You will know.
The body tells the story. So the amount of stress you carry coming through this experience will be directly proportional to how you have been able to move through it.
And we will be feeling in and through together. We have always needed each other, in ways that we may have not valued or understood.