Podcast

James Nestor, author of “Breath: The New Science of a Lost Art” joins me to speak on all the ways facial structure, nutrition, eating habits,

What You’ll Hear: Definitions of sex + gender +intersex Sex is a functional category defined by the gametes you reproduce. Males produce sperm; females produce

What Dwight Shares: Is this the worst, most contentious election in history? What should we do with our emotions during this time? Why is he

What Bethany Shares: Bethany discusses her new book, “Strange Situation”, and why understanding attachment is so helpful Her personal journey as a mother and the

What Shannon Shares: How astrological cycles affect our everyday lives Directing our understanding of astrology into personal growth The significance of Mars in retrograde and

What Pam Shares: The importance of understanding our bodies and why self-exploration is crucial Feminism as it relates to social empowerment and education Embodied sex

What Matthew Shares: The impetus to ensure the information we intake pertaining to disease is factual Understanding the conflation between science and hope Why hope

What She Shares: The historical foundations of the consolidation of whiteness Collective Healing vs. Personal Healing– How Are They Related– are they automatic? The timeline

Alicia Fajardo is the owner of Transformations Studio in Portland, Oregon and creator of The Fajardo Method of Holistic Biomechanics®. This modality focuses on nervous system health