What Sarah Shares:
- Â Â Her own history with an auto-immune disease and how she healed herself through dietary changes
- Â Â Pleasure as the antidote to stress
- Â Â Working from her creative center
- Â Â How to expand your meal repertoire
What You’ll Hear:
- Â Â How our food cravings are often not what our bodies need
- Â Â Being attentive to what you might be needing from the foods you crave
- Â Â Understanding that food allergies are not static
- Â Â Changing your health by reducing stress
- Â Â Building in ways to slow down your day
- Â Â Finding a shopping and cooking system that supports you and your needs
-   Having flexibility in your diet to support your body’s current needs
- Â Â Increasing the quality of the foods you eat to reduce inflammatory responses
- Â Â Understanding that losing weight is not always about exercising more and eating less
- Â Â Basing your dietary choices on how you feel, not how you look
- Â Â Why removing sugars is so important for solving health mysteries
- Â Â Checking in with your diet as you age and change
- Â Â Why meat consumption can be important for menstruating and postpartum individuals
- Â Â Cleaning your diet by removing chemicals
-   Learning more about health effects of alternative sugars common in ‘health’ foods
- Â Â Finding dietary balance with kids
- Â Â Using batch cooking to keep your weekly food options open
- Â Â Understanding how some cravings show you where you may be deficient
- Â Â Using cleansing properly
- Â Â Thinking of food as nourishment rather than numbers and nutrition
- Â Â Making decisions from wanting to feel good not necessarily to feel good
- Â Â Accepting and enjoying your body
