EP95: Finding Pleasure and Healing Through Food with Sarah Pachelli

What Sarah Shares:

•     Her own history with an auto-immune disease and how she healed herself through dietary changes
•     Pleasure as the antidote to stress
•     Working from her creative center
•     How to expand your meal repertoire

What You’ll Hear:

•     How our food cravings are often not what our bodies need
•     Being attentive to what you might be needing from the foods you crave
•     Understanding that food allergies are not static
•     Changing your health by reducing stress
•     Building in ways to slow down your day
•     Finding a shopping and cooking system that supports you and your needs
•     Having flexibility in your diet to support your body’s current needs
•     Increasing the quality of the foods you eat to reduce inflammatory responses
•     Understanding that losing weight is not always about exercising more and eating less
•     Basing your dietary choices on how you feel, not how you look
•     Why removing sugars is so important for solving health mysteries
•     Checking in with your diet as you age and change
•     Why meat consumption can be important for menstruating and postpartum individuals
•     Cleaning your diet by removing chemicals
•     Learning more about health effects of alternative sugars common in ‘health’ foods
•     Finding dietary balance with kids
•     Using batch cooking to keep your weekly food options open
•     Understanding how some cravings show you where you may be deficient
•     Using cleansing properly
•     Thinking of food as nourishment rather than numbers and nutrition
•     Making decisions from wanting to feel good not necessarily to feel good
•     Accepting and enjoying your body