EP90: Jane Clapp on Moving Through Stress Cycles and Accessing Your Vitality

Jane Clapp’s approach is to weave her diverse training in holistic and mindful strength and movement coaching with trauma-informed mindfulness and nervous system regulation interventions, transforming emotional and physical overwhelm into embodied strength, mobility, and vitality.

What Jane Shares:

  •     How personal necessity inspired her on her path
  •     Discovering coherence in her system when she became a mother
  •     Why she helps people move into sympathetic arousal in order to relax
  •     Ways to access your vitality


What You’ll Hear:

  •     Seeing ourselves as more than just has happened to us
  •     Finding healthy attachment responses within yourself
  •     Experiencing active responses to challenges during birth
  •     Looking at differences in maternal care between countries through a realistic lens
  •     Defining healthy maternal leave
  •     How the structure of parental leave can affect long term parenting dynamics
  •     Developing a deeper understanding of our sexuality within motherhood
  •     Why moving into full vibrancy requires an understanding of healthy sexuality
  •     Why accessing your vital life force energy is necessary for sexual and creative energy
  •     Using movement interventions to come out of shut-down
  •     Adjusting the rhythm of your life to match your biology
  •     Traveling through stress and activation cycles in order to settle and relax
  •     Building movement into your life for
  •     Coming into healthy sympathetic states to create repair
  •     Understanding that whatever you’re dealing with is broader and bigger than just you
  •     Tapping into your healthy aggression
  •     The nuances of health and balance

Call of The Wild

How We Heal Trauma, Awaken Our Own Power, and Use It For Good

Sign up to get Chapter One Delivered to your Inbox