EP50: Liz Koch on the Physical and Energetics of the Wild Psoas, Core Integrity, and the Rhythm of Life

What She Shares:

  •      Why she believe the psoas should be considered an organ of perception
  •      How the psoas is connected to our emotional states and our nervous system
  •      How to find resiliency and tone the nervous system through movement and play

What You’ll Hear:

  •      Why the psoas, more than any other structure, is expressive and doesn’t fit in a biomechanical box
  •      How the psoas relates to our sense of safety and full thriving
  •      How a full body orgasm relates to the psoas
  •      Why feeling safe is essential to reaching orgasmic potential
  •      Why cathartic work is not as useful as integration and nourishment
  •      Why it’s important to create space for the psoas rather than trying to stretch it
  •      The psoas should not be classified as a muscle, but rather an organ of perception
  •      How the psoas is like the body’s emotional GPS system
  •      What “Core Integrity” means to Liz and its importance
  •      Why turning towards yourself supports your agency
  •      What are our O-rings and why being acquainted with ALL your sphincters is important for holistic health
  •      How aging and drying are different
  •      A baby follows the mother’s psoas during birth; how chemical intervention during birth can disorient the baby
  •      Valuing birth and women can positively affect health in later life
  •      How our cultures affects our Core Integrity
  •      The biological way of being human and trusting our animal selves
  •      Having a disrupted gut may affect gut feelings and intuition
  •      Rhythm in your life will help to balance the nervous system

Let's talk about the big stuff.

Join me and my community of fiercely compassionate jaguar women as we have the deep conversations — and build the world we want to live in, together.