EP 149: The Gut/Brain Connection and Regenerative Nutrition for Women’s Health with Kate Pope

In this episode, Kimberly and Kate discuss regenerative cooking, the GAPS (Gut And Psychological/Physiological Syndrome) diet, and healing through building and regenerative foods. Kate explains the origin of the GAPS diet and its impact on children with autism, as well as what foods the GAPS diet uses, They also discuss how regenerative cooking is important for vaginal health and other women’s health issues and experiences, ancestral lineages of meat and plant nutrition, and how to introduce probiotic foods into your diet. Kate is teaching a free upcoming class as well as offering a new course starting in March.