Nervous System Reset
Cultivating Innate Resilience in Times of Crisis
A Free Class With Kimberly Ann Johnson
TUESDAY, AUGUST 31st at 11 am PST | 2 PM EST
✨ Are you struggling to find steadiness in these shifting sands?
✨ Do you have multiple roles and responsibilities that leave you scrambling with little time to come back to center?
✨ Are you exhausted and depleted trying to stay afloat and keep the others around you afloat as well?
You’re not alone.
We have all been carrying high level of stress and uncertainty for a sustained amount of time now.
Our bodies and minds are weary keeping up with the latest news, trying to be good and responsible citizens and parents, and continue to advocate for the future that we want.
We are tasked with the somewhat impossible— adapting to what feels like a maladaptive world.
In This Class, You Will Learn:
- Self-soothing techniques that you can use any time, even when everyone around you is losing it.
- How and why some people emerge from traumas unscathed.
- Important principles that all trauma therapists utilize, and that you can put in your back pocket, so that you are the resource for your friends and family.
- How to use these tools, to imprint them in your system, so your body reminds you when to use them.
We will not just talk about these tools.
We will practice them. Together.
Sign Up For the Free Class
The world is complicated, but the nervous system has some simple principles.
These simple principles are in-built- they are how the nervous system already works.
Sidling up to them each day will change your baseline, and provide you a template that can stay with you from today forward no matter what happens in the outside world.
We are an incredibly resilient species. When we have felt sense experiences of a new nervous system baseline, we can more easily return there.
Kimberly Ann Johnson
Kimberly Ann Johnson is the bestselling author of the early mothering classic The Fourth Trimester: Healing Your Body, Balancing Your Emotions and Restoring Your Vitality published in seven languages around the world. She recently released Call of The Wild: How We Heal Trauma, Awaken Our Own Power, And Use It For Good at Harper Wave, the feminist imprint of Harper Collins.
A sought after practitioner and lead authority in postpartum health, Johnson has been working hands-on in integrative women’s health and trauma recovery for more than a decade.
Her work has been featured in The New York Times, Forbes, Vogue, New York Magazine’s The Cut, Harper’s Bazaar, Today.com and many more. She is the host of the Sex Birth Trauma podcast with over half a million unique downloads.