EP114: Jaguar Bites – Yoga, Meditation & the Nervous System

 

In Jaguar Bites, Kimberly draws from her new book “Call of the Wild” to break down some big nervous concepts into bite-sized pieces. The bites clarify some of the major ideas in somatic experiencing, polyvagal theory, sexual education, and the birth world.

In this bite, Kimberly talks about how yoga and meditation impacts the nervous system is not always obvious or straightforward.

Let's talk about the big stuff.

Join me and my community of fiercely compassionate jaguar women as we have the deep conversations — and build the world we want to live in, together.