I’ve decided that it’s time to take a break. An indefinite one.

If you’ve been waiting to dive into understanding your nervous system, now’s the time.

I’ve decided to open the vault and give you the chance to have some work-at-your-own pace material for the next while, while I’m not teaching.

That’s why I have created the Take a Break Bundle –– a collection of 3 courses that gives you a solid foundation in Jaguar tools, or an opportunity to deepen further into these practices.

As you complete them, you’ll learn:

  • How to have empathetic conversations without losing yourself.
  • How to know what is actually coming from you and what is being imposed on you.
  • How to bridge the gap between what you know you should do and actually doing it.

It’s time for real endings.

Have courage!

IF YOU'RE NEW TO THIS WORK, START HERE with my signature courses

A 4 Week Course on nervous system essentials for women.

A 4 Week Course on Boundary Setting and Differentiation. 

A 4 Week Course for Women to Increase Confidence and Capacity with Money.

The focus of this class is our lived perception of the autonomic nervous system using breathwork as our axis point.

We will experience the states of the nervous system under threat- fit in, fawn, fight, flight and freeze- and use breathwork to help create more familiarity and fluidity with these states.

Using Rebirthing, WimHof, circular breathing, and yogic pranayama, we will explore the relationship between breathwork and trauma healing.

This bottom-up approach will get underneath the stories so that we can find more energy and resilience.

This course has extensive embodied practice on finding one’s own boundaries and effectively communicating them- verbally and physically.

For people to believe you and respect you, you need to coordinate your facial expressions, body language, vocal tone and posture. You can’t fake ferocity.

If you are highly sensitive, an empath, always “too nice,” or not sure what you need, this is the right course for you.

We cannot heal trauma until we have a place to land in the body. Each of these classes is designed to help you learn how to communicate “yes” and “no” in a way that your children, boss, boyfriend or partner listens to you.

This course is about developing a conscious, satisfying and realistic relationship to money.

This course helps you to identify your nervous system wiring around money and then leads you to change that, from the inside out.

You will learn why saving more isn’t always the answer and how that pattern of minimization is common for women and needs support to unwind.

You will learn how to emerge from avoidance, overwhelm and denial when it comes to earning, charging, and handling money.

You will examine your relationship to giving and receiving and have the opportunity to rewire your survival patterning, so that you can feel more confidence and capacity with money.

These 3 courses are developed to expand your capacity, address underlying patterns
and help you uncover a pathway to make new choices.

Join the thousands of women who have taken Kimberly’s signature courses-
and develop greater confidence, clarity, and ways of meaning-making in your life.

With the Jaguar Starter Kit, you get all 3 themed courses for over 50% off before they go into the vault: 

  • Breathwork & The Nervous System
  • Limits & Boundaries
  • Money & The Nervous System

These 3 courses expand to all areas of life- how we relate, love, move and breathe

The Starter Kit offers a body-based, bottom-up approach to healing, where you learn to listen, track and accurately interpret your own body's symptoms and signals.

Kasia K
Kasia K
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Soooo raw! Soooo needed! So important! I didn't think I could have been a bigger fan of Kimberly's work... looks like I can! Thank you for being you and doing what you are doing Xx
Ann Marie
Ann Marie
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It's been 5 weeks since I started the Limits & Boundaries self-study course. Wow! My life is changing exponentially! I didn't realise that overgiving was playing such a big part in my life. I'm so thankful i decided to go s-l-o-w-l-y with this course as I feel I've received so much more. I'm now practising receiving a holiday this year which will the first one in about 10 years - feeling into it is uncomfortable in places and I feel a growing confidence - I can do this! I highly recommend the Limits & Boundaries self-study course - Absolutely amazing!!!
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Jaguars! 🐆 I roared. I submitted a compensation proposal to my boss last week. I stood my ground, used my Jaguar techniques, and we negotiated until we hit my target! 🎯 I’m blown away that I have this capacity now. It comes from listening to my body and understanding how to resource my nervous system to stay in the game and also from having tapped into my predator instincts and letting them be part of my life. Thank you Kimberly Ann Johnson for modeling fierceness and money health for me. I’m getting PAID and respected. 👏 Celebrating!
Sara Taylor
Sara Taylor
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One class in and worth every penny for just that. I've only finished the first class and I have already had most of my questions and thoughts addressed and shifted some big energy. I've done a lot of high quality online learning and never had so much delivered in a single class. Wow.
Joanna Johnson
Joanna Johnson
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Yes🔥 I LOVE this course (Limits & Boundaries)! It’s amazing and a gamechanger for sure. It’s the best investment ever, as I return to it in times of challenge or when I need a refresh. It is truly one of your best works Kimberly Ann Johnson.
Maja Sabolic
Maja Sabolic
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I am so grateful for this class. (Breathwork & The Nervous System). Our breath is just amazing. Thank you for a showing me the Jaguar I can become and already am. 🐆


Kimberly Ann Johnson

Kimberly Ann Johnson is a Sexological Bodyworker, Somatic Experiencing practitioner, Structural Integration practitioner, postpartum advocate, retired yoga teacher and single mom. 

She is the author of Call of The Wild: How We Heal Trauma, Awaken Our Own Power, And Use It For Good (HarperWave, 2021) and the early mothering classic The Fourth Trimester: Healing Your Body, Balancing Your Emotions and Restoring Your Vitality (Shambhala, 2017) published in seven languages around the world.

For the past 12 years, she has been helping women recover from birth, gynecological surgeries and sexual boundary ruptures.

Her work has been featured on the Goop! podcast, The New York TimesForbesVogue, New York Magazine’s The CutHarper’s Bazaar, Today.com and many more. She is the host of the Sex Birth Trauma podcast with 750,000 unique downloads.


As Seen In

New York Times
The Cut Magazine
Today Show
Yoga Journal
Well Good