A self-paced postpartum course with kimberly ann johnson & Kate pope
Fourth Trimester Food
Nutrition & Nervous System skills to restore and Recover after birth
for mothers, partners, & Birth workers
A self-paced postpartum course with kimberly ann johnson & Kate pope
for mothers, partners, & Birth workers
Fourth Trimester Food is a 4 Module, self-paced postpartum course, created to expand on Kimberly Ann Johnson’s book The Fourth Trimester with recipes, resources, and traditional ways to restore your vitality in the sacred healing window directly after birth.
A self-paced postpartum course with kimberly ann johnson & Kate pope
Fourth Trimester Food is a 4 Module, self-paced postpartum course, created to expand on Kimberly Ann Johnson’s book The Fourth Trimester with recipes, resources, and traditional ways to restore your vitality in the sacred healing window directly after birth.
The question is: What does “healthy” even mean when you’re growing or feeding another human?
“Nutrient-dense” and “mineral-rich” are not just the latest trendy jargon.
We know that when we center the health of the mother, it impacts the health of the entire family.
We know that when we center the health of the Mother, it impacts the health of the entire family.
The Fourth Trimester Food tools are not just for the first six weeks or the first three months—they are tools and foundational principles you can return to again and again for health and healing for you and your family.
The Fourth Trimester Food tools are not just for the first six weeks or the first three months—
They are tools and foundational principles you can return to again and again for health and healing for you and your family.
5 Nutrition lectures topics include: Mama-Baby Microbiome, Foods for Birth Recovery, Milk Building Foods, Hydration, Blood Sugar Regulation & More
Downloadable guides on nutrition, sample menus, conversation scripts on how to ask for support
Mouthwatering recipes including meat stock, beet kvass, sauerkraut, bone marrow, liver pate, and more
Cooking demonstration videos including: how to ferment, how to make meat stock, russian custard, cooking organ meats, and more!
3 Nervous system lectures by Kimberly Ann Johnson specifically on the topics of maternal mental health, mother baby dyad & traditional postpartum practices (New Info not yet seen!!)
5 Special Conversations- podcast style talks between Kate & Kimberly on the connections between food and the nervous system. As well as sharing our personal experiences as mothers and as professionals working with hundreds of women through the childbearing continuum.
5 Nutrition lectures topics include: Mama-Baby Microbiome, Foods for Birth Recovery, Milk Building Foods, Hydration, Blood Sugar Regulation & More
Downloadable guides on nutrition, sample menus, conversation scripts on how to ask for support
Mouthwatering recipes including meat stock, beet kvass, sauerkraut, bone marrow, liver pate, and more
Cooking demonstration videos including: how to ferment, how to make meat stock, russian custard, cooking organ meats, and more!
3 Nervous system lectures by Kimberly Ann Johnson specifically on the topics of maternal mental health, mother baby dyad & traditional postpartum practices (New Info not yet seen!!)
5 Special Conversations- podcast style talks between Kate & Kimberly on the connections between food and the nervous system. As well as sharing our personal experiences as mothers and as professionals working with hundreds of women through the childbearing continuum.
Author, Sexological Bodyworker, Somatic Experiencing practitioner, Structural Integration practitioner, postpartum advocate, retired yoga teacher and single mom.
She specializes in helping women prepare for birth, recover from birth injuries and birth trauma, and heal from sexual trauma. She is the author of The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality, (Shambhala, 2017) the feminist trauma guide Call of the Wild: How We Heal Trauma, Awaken Our Own Power and Use It for Good (HarperWave, 2021) and the audio training Reclaiming the Feminine: Embodied Sexuality as Spiritual Practice (SoundsTrue, 2023). She is the creator and host of Sex Birth Trauma, a podcast with over 910,000 unique downloads.
She has trained yoga teachers, bodyworkers and birth workers both nationally and internationally specializing in scar tissue remediation and women’s pelvic, gynecological, and sexual health.
She has ushered thousands of women into their full voices and sexual expression through her signature courses Activate Your Inner Jaguar and Forging a Feminine Path. She is the founder of www.MotherCircle.com.
Certified GAPS Practitioner, Nutritional Therapist, Mom of Auggie and lover of food as medicine presents the Fourth Trimester Food Course with Kimberly Ann Johnson, author of The Fourth Trimester. Kate specializes in pre & postnatal nutrition, gut health & holistic cooking techniques.
She is passionate about getting the best quality and most delicious tasting foods into the mouths of mothers so that they can feel loved and supported in one of the most precious times of their life! In addition to supporting mothers through the most nutrient rich foods, Kate loves to help babies and children set up their health for success by focusing on building a healthy gut and microbiome using the GAPS nutritional protocol. Kate is also a MotherCircle Facilitator.
Certified GAPS Practitioner, Nutritional Therapist, Mom of Auggie and lover of food as medicine presents the Fourth Trimester Food Course with Kimberly Ann Johnson, author of The Fourth Trimester. Kate specializes in pre & postnatal nutrition, gut health & holistic cooking techniques.
She is passionate about getting the best quality and most delicious tasting foods into the mouths of mothers so that they can feel loved and supported in one of the most precious times of their life! In addition to supporting mothers through the most nutrient rich foods, Kate loves to help babies and children set up their health for success by focusing on building a healthy gut and microbiome using the GAPS nutritional protocol. Kate is also a MotherCircle Facilitator.
INVESTMENT
Postpartum Nutrition to Restore and Recover
INVESTMENT
Postpartum Nutrition to Restore and Recover
Super Early Bird Price available
until midnight PT on Monday, October 30th.
Early Bird Price available until midnight PT this Sunday, November 5th
Regular Price $447
$297
INCLUDES
4 Modules of Postpartum Nutrition
9 Lectures on understanding Postpartum Recovery
10 Kitchen Demos showing how to make Postpartum foods
8 Resource Guides to help your Postpartum Journey
5 Special Conversations with Kimberly and Kate diving into the personal side of Postpartum
Dear Mama,
You’ve just birthed a baby, and birthed yourself as a mother. You are amidst a huge transformation, getting to know this new human, and yourself in this new role…
Dear Mama,
You’ve just birthed a baby, and birthed yourself as a mother. You are amidst a huge transformation, getting to know this new human, and yourself in this new role…
This course is for families, caregivers, and new moms, but also anyone experiencing gut health issues. This course is for anyone who wants to deepen their relationship with food, and learn how to reculture your inner ecology and restore balance.
Ideally, for new Mothers, those caring for you would take the course and make food for you. Taking this course before conception or durning pregnancy is recommended.
Yes. You’ll receive the entire course after your purchase.
Should you have any additional questions, our support team are ready to assist.
Click here to send an email.
Should you have any additional questions, our support team are ready to assist.
Click here to send an email.
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