Eyes
& the Nervous System
A 5 Day Practice intensive with Kimberly Ann Johnson
Starts April 14th
Eyes
+ the Nervous System
Our eyes are working over time.
Our eyes are taking in more information than ever at a faster pace, and from smaller + narrower objects.
Our eyes are not taking in enough beauty or horizons
Our eyes aren’t taking in enough of one another.
Many of my clients tell me that eye contact is very difficult for them.
We can work from the inside out—informing the nervous system through the eyes.
As the eyes return to their most responsive, easeful placement, we invite fluid head movement, smooth tracking, and a greater ease in shifting states.
Our eyes are working over time.
Our eyes are taking in more information than ever at a faster pace, and from smaller + narrower objects.
Our eyes are not taking in enough beauty or horizons
Our eyes aren’t taking in enough of one another.
We can work from the inside out—informing the nervous system through the eyes.
As the eyes return to their most responsive, easeful placement, we invite fluid head movement, smooth tracking, and a greater ease in shifting states.
In this class,
we will...
- Nudge the eyes in a position that balances and soothes the nervous system
- Experiment with how eye placement impacts exhaustion, especially in social interactions
- Repattern eye pendulation so that eye fixation is loosened and more difficult to return to
- Understand and work towards easier eye contact (but no Tantra-style 18 inch forced eye contact)
- Include eyes in meditation.
This five-day series is a practice intensive.
Five days, five different practices.
Online Course Format:
- 5x 45-minute casses with Kimberly Ann Johnson
- Access to Class Recordings
- Updated Resource Post-Intensive
Schedule:
Dates:
April 14-18, 2025
Live Classes:
Monday-Friday
12:00-12:45 PT
join the 15,000+ Women who have Dared to walk this path of Feminine Embodiment and Nervous System Regulation
This course is
for you if...
- Find eye contact difficult
- Are a somanaut, wanting more depth and understanding of how your eyes are influencing your perception of relationship and the world
- Experience frequent headaches, migraines, and jaw pain
- Have noticed changes in your vision and perception
- Want to repattern facial asymmetries
- Thrive with guided practice to take you underneath your rational understanding, and into the nervous system gel state where new patterns can be established.
- Need more skills to regulate your nervous system (beyond box breathing and hot baths)
You may be a...
- dancer, Pilates practitioner, yoga teacher
- bodyworker or somatic practitioner
- holistic health care practitioner, acupuncturist
- meditator or spiritual seeker
- somatic psychotherapist, Hakomi, EMDR or SE practitioner
- an engaged human being
- a lover of embodied learning
Dear Ones, The fixation of our eyes is going to make it more difficult for us to discern what is real and what is not.
Our eyes will not be able to distinguish AI from human generated imagery.
Our eyes will adjust to pixilation instead of organic imagery.
We will develop preference for the familiar which will be technological and mechanical.
This will impact even more our brain sizes, which will complicate birth.
Let’s work with our eyes, attune them, bathe them, challenge them, align them and soothe them so that they can be relieved of undue pressure and restored to their optimal function.
Meet your Teacher
Kimberly Ann Johnson has been teaching embodiment for the past 25 years. For the past 15 years, she’s been helping women heal from birth injuries, gynecological surgeries and sexual boundary ruptures. She teaches online courses to tens of thousands of women (17,000 and counting) helping restore the healthy fight response to the female nervous system called Activate Your Inner Jaguar. She teaches in-person intensives and trainings in the US and the UK. The Jaguar courses are prerequisites for the in-person work.
She is the author of Call of the Wild (HarperWave, 2021), The Fourth Trimester (Shambhala, 2017), Reckoning (2021), co-authored with Stephen Jenkinson, and the audio series Reclaim the Feminine (Sounds True, 2022)
She is the host of the Sex Birth Trauma podcast started in 2017, with over 1.1M downloads.
Qualifications
- Rebirthing breathwork, 2017
- Sexological Bodywork, 2015
- Somatic Experiencing, 2011
- Structural Integration, 2001
- Ashtanga yoga training, 2001
- Viniyoga therapeutics training, 2000
- OM yoga teacher training, 1999
- BS in Social Policy, Northwestern University, 1997
The 5-Day Intensive Starts Monday April 14th.
5 Days in row. 5 Different Practices.
12:00 pm PT
$99
Works by Kimberly Ann Johnson
As seen in
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Works by Kimberly Ann Johnson
As seen in