Rekindle your vitality alongside women committed to movement, presence, and real embodied change. Get Instant Access!
Calling all women ready to reclaim
their life force...
it’s time to thaw!
Mobilize Freeze
A 4 week self-paced nervous system mini course
with Kimberly Ann Johnson
ON SALE ‘TIL THURSDAY, JUNE 25th at 11:59pm PACIFIC
Change is occurring at an exponential rate.
You already know the narrative:
climate change, polycrises, artificial intelligence…
And on and on.
The question is not really what are you going to do about this.
The question is how close you are going to get to the things that matter
and that are real, and how close you are going to stay to them.
How devoted will you be to your life, your reality,
and the scope of what’s possible?
But you can’t do that if you are frozen.
So let’s commit to the thaw and the movement. Together.
Freeze is misunderstood.
There is so much that is labeled as a pathology that has its roots in freeze.Â
Thawing freeze is more than a “vu,” more than a soft voice. It’s more than a self-defense class. It’s more than relational attunement.
For most women, thawing freeze means finding a way to sustain activation and develop a relationship to healthy aggression.Â
Freeze might be at the root of some of your challenges.
Confusion and overwhelm are your default.
You’re exhausted and have to push yourself to do things.
People think you’re super chill but you feel anything but on the inside.
You feel like you’re playing whack-a-mole with depression, anxiety and loneliness.
You keep procrastinating.
You’re looping and the yoga, meditation app, plant medicine, and therapy hasn’t been able to pattern interrupt.
You need a lot of time to respond to things, and think of comebacks way after the moment.
You have a hard time revving the engine.
You’ve been anesthetized a lot.
You feel okay as long as your margin of activity stays within a certain range you’re controlling.
You have IBS, constipation, fertility challenges, low blood pressure, and/ or cold hands and feet.
You have sensory issues that are narrowing the scope of your life.
You get lost in existential questions and can’t move forward in your material life.
Join 18,500+ women in this movement!
Get Instant Access to Mobilize freeze now!
What happens when you thaw freeze?
You find yourself in a state of inspiration or flow more often.
You experience more of yourself-
you feel denser and more filled out in your own body.
You set the pace for social interactions and therefore feel more comfortable.
You dose engagement so you can build capacity to be present,
and to have fun.
You are in the present more often.
You own your past without denying it or being crippled by it.
You feel connected to your artistry, and have energy to move forward
with your creative projects.
You don’t have to be fragile or damaged or frozen to join.
Stagnation happens to the best of us, and most of us could use some guidance in moving more.Â
We’re all in freeze sometimes.
- Relational Freeze
- Functional Freeze
- Physical FreezeÂ
But we don’t have to stay there.
This mini course will be deeply energizing and restorative.
It’s critical you know the difference between
hibernation and stagnation.
Between rest and lethargy.
Between procrastination and incubation.
The world needs you engaged.
Get Instant Access to Mobilize freeze now!
Mobilize Freeze
A 4 week Self-Study nervous system mini course
with Kimberly Ann Johnson
In this Course, you will:
- Learn how to track and metabolize freeze responses to feel more present, energized and engaged.
Online Course Format:
- 4 weeks at your own pace
- 4 x 75-90 min pre-recorded video classes with Kimberly Ann Johnson
- Resources for continued practice and study
- 5 Bonus video responses to student questions
Schedule:
Dates:
- 4 Weeks at your own pace
(no live classes)
INVESTMENT
Get Instant Access for a Limited Time Only!
ON SALE
'Til Thursday, June 25th at 11:59pm Pacific
REGULAR PRICE
$199
SALE PRICE
$99
Note: This course is self-study.
There are no live classes.
You may be a...
- Dancer, Pilates practitioner, yoga teacher, athlete, martial artist
- Bodyworker or somatic practitioner or birthworker
- Holistic health care practitioner, acupuncturist
- Creative and/ or performer
- Meditator or spiritual seeker
- Somatic psychotherapist, Hakomi, EMDR or SE practitioner
- An engaged human being
- A lover of embodied learning
You’ve had good reasons.
Your body has had good reasons.
You didn’t choose to freeze.
But you CAN get out of it.
The world needs you engaged.
Time to thaw! Find yourself in a place of inspiration and flow more often!
GET INSTANT ACCESS TO Mobilize freeze!
Qualifications:
Rebirthing breathwork, 2017 | Sexological Bodywork, 2015 | Somatic Experiencing,
2011 | Structural Integration, 2001 |
Ashtanga yoga training, 2001 | Viniyoga therapeutics training, 2000 | OM yoga
teacher training, 1999 | BS in Social Policy, Northwestern University, 1997 | Brown University, 1991-1993
MEET YOUR TEACHER
Kimberly Ann Johnson
Kimberly Ann Johnson has been teaching embodiment for the past 25 years. For the past 15 years, she’s been helping women heal from birth injuries, gynecological surgeries and sexual boundary ruptures. She teaches online courses to tens of thousands of women (18,500 and counting) helping restore the healthy fight response to the female nervous system called Activate Your Inner Jaguar. She teaches in-person intensives and trainings in the US and the UK. The Jaguar courses are prerequisites for the in-person work.Â
She is the author of Call of the Wild (HarperWave, 2021), The Fourth Trimester (Shambhala, 2017), Reckoning (2021), co-authored with Stephen Jenkinson, and the audio series Reclaim the Feminine (Sounds True, 2022) as well as the upcoming Erotic Seasons: Tuning into the Rhythms of Women’s Sexuality and Spirituality (St. Martins, 2026)
Kimberly is the founder of MotherCircle and the creator of Mothering the Bones, dedicated to initiatory rites and lay practices as culture work. She is the host of the Sex Birth Trauma podcast started in 2017, with over 1.5M downloads.
Works by Kimberly Ann Johnson
FAQs
These are all pre-recorded classes taught by Kimberly in February 2026. There is no live component.
In internet land, we say “lifetime” access. I like to say ’til I die’ or ’til I no longer have an online business’. So the answer is “for the foreseeable future.”
This is a mini intensive on the response Freeze.Â
Jaguar is not a one-and-done experience. It’s necessary to revisit and live the practices, even if at your own pace online.
To me, it’s one of the most subtle and least understood responses that’s covered over. Freeze specifically impacts the female nervous system. I want women to have better births, better sex, better relationships to their children and to their erotic capacity. Understanding and thawing freeze is critical to this mission.
Each class can stand on its own.Â
This course will be soulful. There will be many variations of how to move, how to reach into different parts of ourselves. This course is an antidote to fixating on problems.
This course is on sale for a limited time. Therefore, there is no Jaguar Alumni discount for this course.
As seen in
Join Mobilize Freeze now!
Get instant access!
Calling all women ready to reclaim their life force…
It’s time to thaw!
Mobilize Freeze
A 4 week self-paced nervous system mini course with Kimberly Ann Johnson
Registration is now closed.
ON SALE ‘TIL THURSDAY, JUNE 25th at 11:59pm PACIFICÂ
Rekindle your vitality alongside women committed to movement, presence, and real embodied change.Â
Change is occurring at an exponential rate.
You already know the narrative: climate change, polycrises, artificial intelligence…
And on and on.
The question is not really what are you going to do about this.
The question is how close you are going to get to the things that matter and that are real, and how close you are going to stay to them.
How devoted will you be to your life, your reality, and the scope of what’s possible?
But you can’t do that if you are frozen.
So let’s commit to the thaw and the movement. Together.
Freeze is misunderstood.
There is so much that is labeled as a pathology that has its roots in freeze.Â
Thawing freeze is more than a “vu,” more than a soft voice. It’s more than a self-defense class. It’s more than relational attunement.
For most women, thawing freeze means finding a way to sustain activation and develop a relationship to healthy aggression.Â
Freeze might be at the root of some of your challenges.
Confusion and overwhelm are your default.
You’re exhausted and have to push yourself to do things.
People think you’re super chill but you feel anything but on the inside.
You feel like you’re playing whack-a-mole with depression, anxiety and loneliness.
You keep procrastinating.
You’re looping and the yoga, meditation app, plant medicine, and therapy hasn’t been able to pattern interrupt.
You need a lot of time to respond to things, and think of comebacks way after the moment.
You have a hard time revving the engine.
You’ve been anesthetized a lot.
You feel okay as long as your margin of activity stays within a certain range you’re controlling.
You have IBS, constipation, fertility challenges, low blood pressure, and/ or cold hands and feet.
You have sensory issues that are narrowing the scope of your life.
You get lost in existential questions and can’t move forward in your material life.
What happens when you thaw freeze?
You find yourself in a state of inspiration or flow more often.
You experience more of yourself- you feel denser and more filled out in your own body.Â
You set the pace for social interactions and therefore feel more comfortable.
You dose engagement so you can build capacity to be present, and to have fun.
You are in the present more often. You own your past without denying it or being crippled by it.
You feel connected to your artistry, and have energy to move forward with your creative projects.
You don’t have to be fragile or damaged or frozen to join.
Stagnation happens to the best of us, and most of us could use some guidance in moving more.Â
We’re all in freeze sometimes.
- Relational Freeze
- Functional Freeze
- Physical FreezeÂ
But we don’t have to stay there.
This mini course will be deeply energizing and restorative.
It’s critical you know the difference between hibernation and stagnation.
Between rest and lethargy.
Between procrastination and incubation.
Mobilize Freeze
A 4 week nervous system mini course with Kimberly Ann Johnson
ONLINE course FORMAt
- 4 weeks at your own pace
- 4 x 75-90 min pre-recorded video classes from Kimberly Ann Johnson
- Resources for continued practice and study
- 5 Bonus video responses to student questions
SCHEDULE
-
4 weeks at your own pace
(no live classes)</b<
INVESTMENT
Get Instant Access for a Limited Time Only!
ON SALE
'Til Thursday, June 25th at 11:59pm Pacific
REGULAR PRICE
$199
SALE PRICE
$99
This course is self-study. There are no live classes.
You may be a...
- Dancer, Pilates practitioner, yoga teacher, athlete, martial artist
- Bodyworker or somatic practitioner or birthworker
- Holistic health care practitioner, acupuncturist
- Creative and/ or performer
- Meditator or spiritual seeker
- Somatic psychotherapist, Hakomi, EMDR or SE practitioner
- An engaged human being
- A lover of embodied learning
You’ve had good reasons.
Your body has had good reasons.
You didn’t choose to freeze.
But you CAN get out of it.
The world needs you engaged.
Time to thaw! Find yourself in a place of inspiration and flow more often!
GET INSTANT ACCESS TO MOBILIZE FREEZE!
MEET YOUR TEACHER
Kimberly Ann Johnson
Kimberly Ann Johnson has been teaching embodiment for the past 25 years. For the past 15 years, she’s been helping women heal from birth injuries, gynecological surgeries and sexual boundary ruptures. She teaches online courses to tens of thousands of women (18,500 and counting) helping restore the healthy fight response to the female nervous system called Activate Your Inner Jaguar. She teaches in-person intensives and trainings in the US and the UK. The Jaguar courses are prerequisites for the in-person work.
She is the author of Call of the Wild (HarperWave, 2021), The Fourth Trimester (Shambhala, 2017), Reckoning (2021), co-authored with Stephen Jenkinson, and the audio series Reclaim the Feminine (Sounds True, 2022) as well as the upcoming Erotic Seasons: Tuning into the Rhythms of Women’s Sexuality and Spirituality (St. Martins, 2026)
Kimberly is the founder of MotherCircle and the creator of Mothering the Bones, dedicated to initiatory rites and lay practices as culture work. She is the host of the Sex Birth Trauma podcast started in 2017, with over 1.5M downloads.
Qualifications:
Rebirthing breathwork, 2017 Sexological Bodywork, 2015
Somatic Experiencing, 2011 Structural Integration, 2001 Ashtanga yoga training, 2001Viniyoga therapeutics training, 2000
OM yoga teacher training, 1999 BS in Social Policy, Northwestern University, 1997
Brown University, 1991-1993
Works by Kimberly Ann Johnson
FAQs
These are all pre-recorded classes taught by Kimberly in February 2026. There is no live component.
In internet land, we say “lifetime” access. I like to say ’til I die’ or ’til I no longer have an online business’. So the answer is “for the foreseeable future.”
This is a mini intensive on the response Freeze.Â
Jaguar is not a one-and-done experience. It’s necessary to revisit and live the practices, even if at your own pace online.
To me, it’s one of the most subtle and least understood responses that’s covered over. Freeze specifically impacts the female nervous system. I want women to have better births, better sex, better relationships to their children and to their erotic capacity. Understanding and thawing freeze is critical to this mission.
Each class can stand on its own.Â
This course will be soulful. There will be many variations of how to move, how to reach into different parts of ourselves. This course is an antidote to fixating on problems.
This course is on sale for a limited time. Therefore, there is no Jaguar Alumni discount for this course.
As seen in