A COLLECTION OF
Iāve decided that itās time to take a break. An indefinite one.
If you’ve been waiting to dive into understanding your nervous system, now’s the time.
Iāve decided to open the vault and give you the chance to have some work-at-your-own pace material for the next while, while Iām not teaching.
Thatās why I have created the Take a Break Bundle āā a collection of 3 courses that gives you a solid foundation in Jaguar tools, or an opportunity to deepen further into these practices.
As you complete them, youāll learn:
It’s time for real endings.
Have courage!
A 4 Week Course on nervous system essentials for women.
A 4 Week Course on Boundary Setting and Differentiation.Ā
A 4 Week Course for Women to Increase Confidence and Capacity with Money.
The focus of this class is our lived perception of the autonomic nervous system using breathwork as our axis point.
We will experience the states of the nervous system under threat- fit in, fawn, fight, flight and freeze- and use breathwork to help create more familiarity and fluidity with these states.
Using Rebirthing, WimHof, circular breathing, and yogic pranayama, we will explore the relationship between breathwork and trauma healing.
This bottom-up approach will get underneath the stories so that we can find more energy and resilience.
This course has extensive embodied practice on finding oneās own boundaries and effectively communicating them- verbally and physically.
For people to believe you and respect you, you need to coordinate your facial expressions, body language, vocal tone and posture. You canāt fake ferocity.
If you are highly sensitive, an empath, always ātoo nice,ā or not sure what you need, this is the right course for you.
We cannot heal trauma until we have a place to land in the body. Each of these classes is designed to help you learn how to communicate āyesā and ānoā in a way that your children, boss, boyfriend or partner listens to you.
This course is about developing a conscious, satisfying and realistic relationship to money.
This course helps you to identify your nervous system wiring around money and then leads you to change that, from the inside out.
You will learn why saving more isnāt always the answer and how that pattern of minimization is common for women and needs support to unwind.
You will learn how to emerge from avoidance, overwhelm and denial when it comes to earning, charging, and handling money.
You will examine your relationship to giving and receiving and have the opportunity to rewire your survival patterning, so that you can feel more confidence and capacity with money.
These 3 courses are developed to expand your capacity, address underlying patterns
and help you uncover a pathway to make new choices.
With the Jaguar Starter Kit, you get all 3 themed courses for over 50% off before they go into the vault:Ā
These 3 courses expand to all areas of life- how we relate, love, move and breathe.Ā
The Starter Kit offers a body-based, bottom-up approach to healing, where you learn to listen, track and accurately interpret your own body's symptoms and signals.
YOUR TEACHER
Kimberly Ann Johnson is a Sexological Bodyworker, Somatic Experiencing practitioner, Structural Integration practitioner, postpartum advocate, retired yoga teacher and single mom.Ā
She is the author ofĀ Call of The Wild: How We Heal Trauma, Awaken Our Own Power, And Use It For GoodĀ (HarperWave, 2021) and the early mothering classicĀ The Fourth Trimester: Healing Your Body, Balancing Your Emotions and Restoring Your Vitality (Shambhala, 2017)Ā published in seven languages around the world.
For the past 12 years, she has been helping women recover from birth, gynecological surgeries and sexual boundary ruptures.
Her work has been featured on theĀ Goop! podcast,Ā The New York Times,Ā Forbes,Ā Vogue, New York MagazineāsĀ The Cut,Ā Harperās Bazaar, Today.com and many more. She is the host of the Sex Birth Trauma podcast with 750,000 unique downloads.