A self-paced postpartum course with kimberly ann johnson & Kate pope
Fourth Trimester Food
Nutrition & Nervous System skills to restore and Recover after birth
for mothers, partners, & Birth workers
A self-paced postpartum course
with kimberly ann johnson & Kate pope
Fourth Trimester Food
Nutrition & Nervous System skills to restore and Recover after birth
for mothers, partners, & Birth workers
Fourth Trimester Food is a 4 Module, self-paced postpartum course, created to expand on Kimberly Ann Johnson’s book The Fourth Trimester with recipes, resources, and traditional ways to restore your vitality in the sacred healing window directly after birth.
Fourth Trimester Food is a 4 Module, self-paced postpartum course, created to expand on Kimberly Ann Johnson’s book The Fourth Trimester with recipes, resources, and traditional ways to restore your vitality in the sacred healing window directly after birth.
A self-paced postpartum course with kimberly ann johnson & Kate pope
Fourth Trimester Food
Nutrition & Nervous System skills to restore and Recover after birth
for mothers, partners, & Birth workers
A self-paced postpartum course with kimberly ann johnson & Kate pope
Fourth Trimester Food
Nutrition & Nervous System skills to restore and Recover after birth
Fourth Trimester Food is a 4 Module, self-paced postpartum course, created to expand on Kimberly Ann Johnson’s book The Fourth Trimester with recipes, resources, and traditional ways to restore your vitality in the sacred healing window directly after birth.
Everyone knows they should eat healthy when they’re pregnant and postpartum.
- Do you need help understanding what and how to eat after you give birth to be as strong as possible and avoid depletion?
- Are you a birth worker who wants more resources about food & nutrition and recipes to share with your pregnant and postpartum clients?
- Would you like easy guidance and sound resources to build whole family health that can be foundational building blocks, not just in this window, but ongoingly?
Sign up for the free masterclass
MotherBaby: Tending the Postpartum Nervous System
with KIMBERLY ANN JOHNSON
and Kate Pope
There’s no shortage of information, dogma, and health trends out there
Paleo? Plant-based? Intermittent Fasting?
The question is: What does “healthy” even mean when you’re growing or feeding another human?
There’s no shortage of information, dogma, and health trends out there
Paleo? Plant-based? Intermittent Fasting?
The question is: What does “healthy” even mean when you’re growing or feeding another human?
Simple principles make huge differences in your gut health, mood and child’s health.
“Nutrient-dense” and “mineral-rich” are not just the latest trendy jargon.
The Fourth Trimester Food course is based on the physiology of the body and how food works with our biochemistry.
Simple principles make huge differences in your gut health, mood and child’s health.
“Nutrient-dense” and “mineral-rich” are not just the latest trendy jargon.
The Fourth Trimester Food course is based on the physiology of the body and how food works with our biochemistry.
Sign up to watch
the masterclass
MotherBaby: Tending the Postpartum Nervous System
MotherBaby:
Tending the Postpartum Nervous System
with KIMBERLY ANN JOHNSON
and Kate Pope
When you understand the simple science, it is much easier to adopt new habits...
When you understand the simple science, it is much easier to adopt new habits...
And when you start new habits, you will feel the difference in your own body, then those habits last and that healing continues.
We're here to teach you foundational principles and practices for nourishing yourself and your family.
These principles will regulate your blood sugar, restore your gut health, soothe your nervous system, and keep you healthy and nourished for years to come.
These principles also hold key information to maternal mental health, healing birth trauma, and physical symptoms, like hemorrhoids, prolapse, and painful scarring.
We know that when we center the health of the mother, it impacts the health of the entire family.
We know that when we center the health of the Mother, it impacts the health of the entire family.
Fourth Trimester Food
Self-Paced Course for
Postpartum Nutrition
Course Details
The Fourth Trimester Food tools are not just for the first six weeks or the first three months—they are tools and foundational principles you can return to again and again for health and healing for you and your family.
What you will learn
- How food affects the nervous system and can help you avoid postpartum depression and anxiety
- Non-normative food healing when it comes to post birth health (the things you won’t hear from your doctor)
- The Gut-Brain connection, maternal mental health & the foods that build a robust microbiome
- Ways to talk to your partner and family about what you will need to recover after giving birth
- Foods to prioritize for a lifetime of health for mama, baby and family
Modules
- Module 1: Eat Like Your Great Grandmother in the Postpartum Time
- Module 2: Resilient Mom, Resilient Baby: Rebuilding with Collagen, Animal Fats & Proteins for Postpartum Healing
- Module 3: Reframing Comfort Food: Eating the Right Foods for Ease of Milk Production
- Module 4: The Key to Anti-Fatigue: Daily Food Requirements & the Superfoods that Build Life Force.
Course Details
The Fourth Trimester Food tools are not just for the first six weeks or the first three months—
They are tools and foundational principles you can return to again and again for health and healing for you and your family.
What you will learn
- How food affects the nervous system and can help you avoid postpartum depression and anxiety
- Non-normative food healing when it comes to post birth health (the things you won’t hear from your doctor)
- The Gut-Brain connection, maternal mental health & the foods that build a robust microbiome
- Ways to talk to your partner and family about what you will need to recover after giving birth
- Foods to prioritize for a lifetime of health for mama, baby and family
Modules
- Module 1: Eat Like Your Great Grandmother in the Postpartum Time
- Module 2: Resilient Mom, Resilient Baby: Rebuilding with Collagen, Animal Fats & Proteins for Postpartum Healing
- Module 3: Reframing Comfort Food: Eating the Right Foods for Ease of Milk Production
- Module 4: The Key to Anti-Fatigue: Daily Food Requirements & the Superfoods that Build Life Force.
Fourth Trimester Food includes:
5 Nutrition lectures topics include: Mama-Baby Microbiome, Foods for Birth Recovery, Milk Building Foods, Hydration, Blood Sugar Regulation & More
Downloadable guides on nutrition, sample menus, conversation scripts on how to ask for support
Mouthwatering recipes including meat stock, beet kvass, sauerkraut, bone marrow, liver pate, and more
Cooking demonstration videos including: how to ferment, how to make meat stock, russian custard, cooking organ meats, and more!
3 Nervous system lectures by Kimberly Ann Johnson specifically on the topics of maternal mental health, mother baby dyad & traditional postpartum practices (New Info not yet seen!!)
5 Special Conversations- podcast style talks between Kate & Kimberly on the connections between food and the nervous system. As well as sharing our personal experiences as mothers and as professionals working with hundreds of women through the childbearing continuum.
Fourth Trimester Food includes:
5 Nutrition lectures topics include: Mama-Baby Microbiome, Foods for Birth Recovery, Milk Building Foods, Hydration, Blood Sugar Regulation & More
Downloadable guides on nutrition, sample menus, conversation scripts on how to ask for support
Mouthwatering recipes including meat stock, beet kvass, sauerkraut, bone marrow, liver pate, and more
Cooking demonstration videos including: how to ferment, how to make meat stock, russian custard, cooking organ meats, and more!
3 Nervous system lectures by Kimberly Ann Johnson specifically on the topics of maternal mental health, mother baby dyad & traditional postpartum practices (New Info not yet seen!!)
5 Special Conversations- podcast style talks between Kate & Kimberly on the connections between food and the nervous system. As well as sharing our personal experiences as mothers and as professionals working with hundreds of women through the childbearing continuum.
Meet Your Teachers
Meet Your Teachers
Kimberly Ann Johnson
Author, Sexological Bodyworker, Somatic Experiencing practitioner, Structural Integration practitioner, postpartum advocate, retired yoga teacher and single mom.
She specializes in helping women prepare for birth, recover from birth injuries and birth trauma, and heal from sexual trauma. She is the author of The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality, (Shambhala, 2017) the feminist trauma guide Call of the Wild: How We Heal Trauma, Awaken Our Own Power and Use It for Good (HarperWave, 2021) and the audio training Reclaiming the Feminine: Embodied Sexuality as Spiritual Practice (SoundsTrue, 2023). She is the creator and host of Sex Birth Trauma, a podcast with over 910,000 unique downloads.
She has trained yoga teachers, bodyworkers and birth workers both nationally and internationally specializing in scar tissue remediation and women’s pelvic, gynecological, and sexual health.
She has ushered thousands of women into their full voices and sexual expression through her signature courses Activate Your Inner Jaguar and Forging a Feminine Path. She is the founder of www.MotherCircle.com.
Kate Pope
Certified GAPS Practitioner, Nutritional Therapist, Mom of Auggie and lover of food as medicine presents the Fourth Trimester Food Course with Kimberly Ann Johnson, author of The Fourth Trimester. Kate specializes in pre & postnatal nutrition, gut health & holistic cooking techniques.
She is passionate about getting the best quality and most delicious tasting foods into the mouths of mothers so that they can feel loved and supported in one of the most precious times of their life! In addition to supporting mothers through the most nutrient rich foods, Kate loves to help babies and children set up their health for success by focusing on building a healthy gut and microbiome using the GAPS nutritional protocol. Kate is also a MotherCircle Facilitator.
Kimberly Ann Johnson
Author, Sexological Bodyworker, Somatic Experiencing practitioner, Structural Integration practitioner, postpartum advocate, retired yoga teacher and single mom.
She specializes in helping women prepare for birth, recover from birth injuries and birth trauma, and heal from sexual trauma. She is the author of The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality (Shambhala, 2017), the feminist trauma guide Call of the Wild: How We Heal Trauma, Awaken Our Own Power and Use It for Good (HarperWave, 2021) and the audio training Reclaiming the Feminine: Embodied Sexuality as Spiritual Practice (SoundsTrue, 2023). She is the creator and host of Sex Birth Trauma, a podcast with over 910,000 unique downloads.
She has trained yoga teachers, bodyworkers and birth workers both nationally and internationally specializing in scar tissue remediation and women’s pelvic, gynecological, and sexual health.
She has ushered thousands of women into their full voices and sexual expression through her signature courses Activate Your Inner Jaguar and Forging a Feminine Path. She is the founder of www.MotherCircle.com.
Kate Pope
Certified GAPS Practitioner, Nutritional Therapist, Mom of Auggie and lover of food as medicine presents the Fourth Trimester Food Course with Kimberly Ann Johnson, author of The Fourth Trimester. Kate specializes in pre & postnatal nutrition, gut health & holistic cooking techniques.
She is passionate about getting the best quality and most delicious tasting foods into the mouths of mothers so that they can feel loved and supported in one of the most precious times of their life! In addition to supporting mothers through the most nutrient rich foods, Kate loves to help babies and children set up their health for success by focusing on building a healthy gut and microbiome using the GAPS nutritional protocol. Kate is also a MotherCircle Facilitator.
Fourth Trimester Food can change your relationship to food and help build your family's health for generations to come.
Fourth Trimester Food can change your relationship to food and help build your family's health for generations to come.
Fourth Trimester Food can change your relationship to food and help build your family's health for generations to come.
Fourth Trimester Food
Go at your own pace and honor the sacred healing of postpartum
This course is for...
- Pregnant Women
- Postpartum Doulas, Birth Doulas, Childbirth Educators and Midwives
- Lactation Consultants
- New Mamas, Dads, Parents, Aunties, Uncles + Grandparents
- Nutrition Practitioners
- Healthcare Providers- nurses, nurse practitioners, and OBGYNs
- Prenatal yoga teachers and prenatal massage therapists
- Anyone interested in learning in-depth, foundational support for new moms
INVESTMENT
Fourth Trimester Food
Postpartum Nutrition to Restore and Recover
INVESTMENT
Fourth Trimester Food
Postpartum Nutrition to Restore and Recover
Super Early Bird Price available
until midnight PT on Monday, October 30th.
Early Bird Price available until midnight PT on Sunday, November 5th
Regular Price $447
$297
Regular Price
INCLUDES
4 Modules of Postpartum Nutrition
9 Lectures on understanding Postpartum Recovery
10 Kitchen Demos showing how to make Postpartum foods
8 Resource Guides to help your Postpartum Journey
5 Special Conversations with Kimberly and Kate diving into the personal side of Postpartum
What people are saying:
“I tried making food I had never made before, and it made me feel more confident cooking. I took some of what I made to new mums in my community and it was such a deep thing to do. It felt so good to be nurturing them, also to be nurturing me 2,5 years post-partum. I felt deep healing. Somehow it shifted stuff energetically for me, the topic, the way it was presented- the course was super powerful.”
Alice
“I’m now on a road to gut health, and trusting myself more - as well as feeling capable of sharing my gifts for the good of all. This course was incredible.”
Nicki
“As a birth doula, I have focused more on supporting pregnant people during their pregnancy and labor. There were times I felt that after their labor was over, I still wanted to keep caring for them. I can see now that my innate desire of caring, nurturing, and feeding the loved ones in my own life can transpire into my birth work. This indeed is needed during the postpartum time and with these nourishing recipes, I feel well equipped! Mothering the mother is so crucial! Feeding the mother is healing!”
Caren
Dear Mama,
You’ve just birthed a baby, and birthed yourself as a mother. You are amidst a huge transformation, getting to know this new human, and yourself in this new role…
Dear Mama,
You’ve just birthed a baby, and birthed yourself as a mother. You are amidst a huge transformation, getting to know this new human, and yourself in this new role…
Dear Momma,
- We know you’re tired, and that it’s so hard to feed your baby, have a semblance of a straightened up house, and get a shower—let alone eat at least three great meals a day.
- We know it’s hard to get enough to eat (new mothers need 5,000 calories/day– more calories than you needed when you were pregnant).
- We know it’s hard to sift through all the information and figure out how and what to eat.
- We’re not here to push another food fad on you.
- We’re here to help you through this.
- We will teach you the basics and make things simpler, not more complicated.
- We won’t take away the things you love and crave.
- We’re here to give you communication skills to talk to the people around you and to direct them to the information they need to nourish you well, even when it’s hard to ask for help.
Got questions?
This course is for families, caregivers, and new moms, but also anyone experiencing gut health issues. This course is for anyone who wants to deepen their relationship with food, and learn how to reculture your inner ecology and restore balance.
Ideally, for new Mothers, those caring for you would take the course and make food for you. Taking this course before conception or durning pregnancy is recommended.
Yes. You’ll receive the entire course after your purchase.
Have another question?
Should you have any additional questions, our support team are ready to assist.
Click here to send an email.
Should you have any additional questions, our support team are ready to assist.
Click here to send an email.
Fourth Trimester Food
Recover & Restore durning Postpartum
Works by Kimberly Ann Johnson
As seen in
Fourth Trimester Food
Recover & Restore durning Postpartum
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