Purchase your own copy of The Book of Lymph: Practices to Enhance Immunity, Health, and Beauty by Lisa Levitt Gainsley.
Lymph & The Nervous System
An evening spa experience
with Lisa Levitt Gainsely
Tuesday, August 24th at 5 pm pst | 8 pm EST
Presented by Kimberly Ann Johnson
A good lymphatic system is essential to maintaining your health
The lymphatic system is the great recycling system because it cleans out the body’s excess waste in the connective tissue that’s too big for the blood vessels to absorb.
The lymphatic system runs like rivers throughout your body similar to your bloodstream.
However, it doesn’t have a central pump, like the heart, to move the fluid. It depends on skeletal movement, diaphragmatic breathing, exercise and lymphatic massage to function well.
When your lymphatic system functions properly, you will have more energy and find relief from common symptoms like bloating and congestion, and recover faster from injuries and surgeries.
Studies show lymphatic drainage accelerates the healing process.
It’s also something that you can address on your own with simple and pleasurable practices.
In this 90 minute workshop, you will learn about how tending to your lymphatic system can enhance your immunity, health and beauty.
IN THIS CLASS YOU WILL LEARN:
- what lymph is exactly and how to move it
- the levels of importance of lymph on your general health
- practical self-care practices and massage sequences to enhance your immunity, health, and beauty
THIS WORKSHOP IS FOR ANYONE WHO:
- needs to up their self-care game with somatic practices
- knows they have circulation issues
- wants an often overlooked and missing piece of general health
- needs an experience of deep relaxation that is not so brain -oriented
About Lisa Levitt Gainsley:
Lisa Levitt Gainsley is a renowned Lymphedema Therapist and the author of The Book of Lymph
Lisa Levitt Gainsley is a Certified Lymphedema Therapist, Manual Lymphatic Drainage practitioner, Author, Educator, and Speaker. Her work has appeared in GOOP, ELLE, The Hollywood Reporter, Healthline and more. She has worked at UCLA Medical Center and been in private practice for 20 years.
She holds a double certification in Lymphedema Therapy and is a member of the Lymphatic Education & Research Network (LE&RN) and National Lymphedema Network (NLN). Lisa leads workshops across the country and has pioneered the field of Lymphatic self-massage.
Kimberly Ann Johnson
Author, Sexological Bodyworker, and Somatic Experiencing Practitioner
Kimberly Ann Johnson is the bestselling author of the early mothering classic The Fourth Trimester: Healing Your Body, Balancing Your Emotions and Restoring Your Vitality published in seven languages around the world. She recently released her latest book Call of The Wild: How We Heal Trauma, Awaken Our Own Power, And Use It For Good.
A sought after practitioner and lead authority in postpartum health, Johnson has been working hands-on in integrative women’s health and trauma recovery for more than a decade.
Her work has been featured in The New York Times, Forbes, Vogue, New York Magazine’s The Cut, Harper’s Bazaar, Today.com and many more. She is the host of the Sex, Birth and Trauma podcast with over half a million unique downloads.
Sign Up For the Free Class